The joy of a healthy lifestyle can be found in the small victories. It’s easy to get sedentary and start accumulating weight, especially during the holidays.
There are many of us who make plans to get in shape at the start of the new year but quickly fall off the wagon because we struggle to find the time to make it to the gym, or aren’t sure how to put together a good routine.
Although maintaining a workout routine is not always easy, I’ve put together some tips and tricks to make it easier, and I’m sharing some great YouTube channels for you to check out.
Getting in Shape Tips and Tricks
1. Find the Right Exercises for You
If you are new to fitness or are trying to change your routine, don’t overwhelm yourself by tackling too much at once. Instead of committing to an entire workout routine at the gym, start with walking or bicycling every day until you feel comfortable enough to move on.
2. Exercise Daily Before Noon
This will help your body get the most out of your workout. Cortisol, a hormone that breaks down muscle tissue, is released at its highest levels during the day. So if you can manage to work out before noon, you’ll be less likely to store any extra fat and more likely to see results from your workouts.
3. Incorporate Strength Training
Strength training not only tones your body but can also help you lose weight. When you lift weights, your muscles are forced to work harder and, as a result, burn more calories. In addition, because muscle tissue burns more calories than fat tissue even when at rest, you’ll continue to see results even after you finish your workout.
4. Make Friends With the Scale
Don’t be afraid of the scale! If you are trying to lose weight, you need to know how much progress you are making. Weighing yourself regularly will help keep you on track and motivated to reach your goals.
5. Take a Break
If you are struggling with your fitness routine, take a breather to re-evaluate your goals. Maybe you are burning yourself out by working too much or not getting the results you want because you aren’t eating right. Remember that to get fit, it takes dedication and discipline, but most importantly, you need to have fun.
YouTube Channels To Follow To Stay In Shape
FitnessBlender – This channel has a wide range of videos you can try, from yoga to Pilates and everything in between, including Zumba! There is no shortage of excitement with fun names like Hot Body Bikini Dance Mix.
POPSUGAR Fitness – This channel has videos for everyone, whether a beginner or an expert. The trainers here provide modifications to make each move work for your fitness level, and there are even workouts designed to be done in just 10 minutes.
The Body Coach TV – Joe Wicks, AKA The Body Coach, is a popular UK fitness personality with millions. His channel is filled with high-intensity interval training (HIIT) workouts that are perfect for people who are short on time.
Yoga With Adriene – If you are looking to add some relaxation and stretching to your fitness routine, Adriene is the perfect YouTube personality for you. She has a wide variety of yoga sequences that will help improve your flexibility, balance, and strength.
MattDoesFitness – This channel is perfect for people looking for a no-nonsense, boot camp-style workout. Matt emphasizes form and function in his exercises, so you can be sure that you are getting the most out of each move.
There you have it! These are just a few of the many fantastic fitness channels on YouTube that you can watch to get in shape. So what are you waiting for? Get your daily exercise in, and make it fun!